MHM #5: Tips on Getting Better Sleep
Photo by Charles Deluvio 🇵🇭🇨🇦 on Unsplash Sleep and I have a long, sordid history. If you have depression, you know how important (and messed up) sleep can be. I think it’s ironic that one of the signs of depression is either a lack of sleep or sleeping too much, but there it is. I know that when I don’t get enough sleep, I get really cranky and irritable, I’m more likely to fly off the handle, and I’m more vulnerable to…
