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Category: therapy

Emotional Overload

Emotional Overload

Tuesday of this week was difficult. It ended up being a full day of therapy for me, and that can be overwhelming. I normally don’t have both DBT and individual therapy on the same day (for that reason), but that’s just how it worked out this week. I had DBT from 10:00-12:00, then had to go back for my individual appointment at 2:00. By the time I had picked up a flower box hanger at Menard’s (a big box home…

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Life in Therapy

Life in Therapy

So I started with a new therapist last week. That’s always fun. After being in and out of therapy for the last thirty years or so, I know that shit happens. After all, therapists are people, too – they move, they get better jobs, they burn out, they retire, they suck, etc. Let’s just say I’ve been through my share of them. Up until a couple weeks ago, I was seeing a therapist named Christina. We had built up a…

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