Image credit: George Pagan III on Unsplash I used to think that everything I told myself had to be true, that the stories I told myself (like that I was no good and I was damaged) were factual. When my brain would tell me that I was always going to be depressed – and it told me that constantly – I believed it. And when it told me, “You don’t deserve to be loved; you are not worthy,” I…
Image credit: Hello, I’m Nik on Unsplash DBT (Dialectical Behavior Therapy) is a treatment for depression which has been paramount in changing my attitude as well as the stories I tell myself. It has made a big difference in my life. It occurred to me recently, though, that I’ve never written a post about it; I’ve just poked and prodded at it. That’s been a big oversight on my part, and it changes now. As one of only two…
