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Category: mindfulness

Regulating My Emotions

Regulating My Emotions

Right now, I am very angry. I also feel a lot of guilt and shame about something. I don’t really feel like getting into it, as that only allows me to ruminate and marinate in the negatives more than I’m willing to do. That’s growth right there! Instead, I will use this opportunity to prove to myself that it is possible to do something I don’t really feel like doing, even when my emotions might get in the way. For…

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Anxiety, Mindfulness, and Learning to Relax, Part II

Anxiety, Mindfulness, and Learning to Relax, Part II

**THIS IS A FOLLOW-UP POST TO MAY 7, 2017** If you read Sunday’s post, “Anxiety, Mindfulness, and Learning to Relax”, you know that I promised to write a follow-up post to let you know how my day ended up. I’m happy to report that I was, indeed, able to relax AND have some fun! Win-win, eh?! SPRING CLEANUP The first order of the day was to participate in our condo complex’s spring cleanup extravaganza. I had been looking forward to…

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