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Month: February 2022

You Don’t Have to be a Victim Anymore

You Don’t Have to be a Victim Anymore

Image credit: Michael Dziedzic on unsplash   Victim. That’s how I saw myself for three decades, only I didn’t realize it. I was a victim of depression and all the negative thoughts, falsehoods, and forces it entails. It grabbed a hold of me, thrashed me around, and spit me out. It nearly killed me – more than once. I tried to fight it, stuff it, sidestep it, ignore it, deny it, and I constantly tried to work through it. But…

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9 Simple Self-Care Tips for Your Worst Days

9 Simple Self-Care Tips for Your Worst Days

Image credit: Thomas Bormans on Unsplash   Welcome to Mental Health Moment (MHM) #13! MHMs are short posts that I write every once in a while as a break from my usual 1500- to 1800-word posts, for your convenience. 😊 This one is a list of simple and effective ways of feeling productive, even on the days when you don’t think you can do anything. LIFE IS NOT BLACK AND WHITE As one of my therapists told me several years…

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