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Month: May 2019

Mental Illness and Addiction: Let’s Talk About It

Mental Illness and Addiction: Let’s Talk About It

Photo by Nik Shuliahin on Unsplash Mental Health Awareness Month is coming to an end, so let’s talk about Stigma. Merriam-Webster defines Stigma as “a mark of shame or discredit.” Now let’s see what the definition of Shame is: “a painful emotion caused by consciousness of guilt, shortcoming, or impropriety.” Those are pretty heavy definitions, if you ask me. But they describe the experience of so many of us who live with mental illness and/or addiction. LIFE IS NOT FAIR Mental illnesses are,…

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MHM #7: 12 Fun Ways to Combat Depression and Anxiety

MHM #7: 12 Fun Ways to Combat Depression and Anxiety

Welcome to Mental Health Moment (MHM) #7! This post is all about fun (and mostly free) things you can do to combat your depression and anxiety or even keep them at bay. I’ve seen lots of lists of ways to keep yourself busy and distracted, but for the most part, they lack an important ingredient – fun! So I thought I would make up my own list of things you can do fairly easily when you feel depression or anxiety…

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I Was Suicidal as a Teenager

I Was Suicidal as a Teenager

As I explained in the previous post, May is Mental Health Awareness Month. Lots of organizations go the extra mile during this time to get the word out about how common mental illness really is – that we all know someone (or several someones) who have mental health diagnoses, even if we don’t realize it. The idea is to reduce the stigma associated with the term “mental illness” and take it for what it is: A medical condition. Our last…

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Teen Suicide – A Very Special Guest Post **T/W**

Teen Suicide – A Very Special Guest Post **T/W**

May is Mental Health Month in the U.S. It is the time of year mental health agencies, organizations, and individuals across the country fight the stigma surrounding mental illness even harder than they usually do. You are undoubtedly aware that teen suicide (and suicide in general) is a big problem here, with death by suicide being the second-leading cause of death in the U.S. for children ages 10-14 and ages 15-24, behind only unintentional injury. In 2017 alone, more than…

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