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Category: self-care

Routine. Wait, no, Making Decisions!

Routine. Wait, no, Making Decisions!

Depression has a way of creeping into my life when I’m not keeping myself busy. You too? I’ve played with different kinds of routines over recent years, and they do help. But damn, they’re hard to stick with! For some reason that I will never understand, I always seem to quit doing the things that help me feel better. OBSTACLES So I get overwhelmed pretty easily. It hasn’t been happening too much lately, but over the last fifteen years or…

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Mental Clutter

Mental Clutter

Sometimes, things whirl around in my head like a tornado and they don’t land anywhere. That’s one reason I like to write – I can get the shit out of my head and onto paper, where I can read it over, ponder it, and decide what to do about it. Otherwise, it all just gets sucked into the black hole that is my brain and never leaves. The fun part of these tornadoes is that they can happen at any…

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Self-Care is Not a Dirty Word

Self-Care is Not a Dirty Word

You can’t take care of anyone else if you don’t take care of yourself first. At least, that’s what I believe. For instance, I’ve been sick with pneumonia for the last two and a half weeks, which accounts for the lack of posts lately. It’s hard to even breathe and hold a conversation, much less focus on writing. I went to Urgent Care two weeks ago, where I received prescriptions for a Z-Pack, Prednisone, and cough syrup with codeine. And,…

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