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Tag: emotions

How (and Why) to Track Your Moods

How (and Why) to Track Your Moods

Image credit: Ylanite Koppens   I was born to write. Unfortunately, I was also born to be depressed. Keeping a traditional journal is one way to get your thoughts and feelings out of your head so you can take a more objective look at them. But writing long-form, even if it’s a rules-free method such as free association or a “vomit draft,” in which you write down whatever comes to mind without censoring it, takes time, energy, and commitment. I…

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