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Mental Health Moment (MHM) #4: 20 Unscientific Signs Depression is on Its Way (or Already Here)

Mental Health Moment (MHM) #4: 20 Unscientific Signs Depression is on Its Way (or Already Here)

**In honor of my 52nd post, I thought I would change things up a bit. I had intended this to be a funny-in-an-ironic-sort-of-way post, but I guess I’m not in that kind of mood today. Regardless, I hope you enjoy it. Maybe you can relate?**   You Know You’re Depressed When… There are literally billions of web pages and you aren’t interested in any of them. Every little thing gets on your last nerve. Sleep comes when (and if) it…

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The Many Faces of Depression, Plus 10 Tips

The Many Faces of Depression, Plus 10 Tips

It used to be that depression, for me, was pretty straightforward. I sounded depressed, I acted depressed, I looked depressed. I felt, well, depressed. It’s not so simple anymore. After dealing with it for over thirty years, I assumed I knew all there was to know about it. I’ve researched it, I’ve (over)analyzed it, I’ve lived it. But the first couple weeks of this current episode were different. Even CeAnne thinks so. I didn’t “just” feel deeply depressed, I felt…

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When Life Imitates a Rollercoaster

When Life Imitates a Rollercoaster

This week, the rollercoaster of life came to visit me. Five days ago, I found out that my dearest friend, the woman who has helped me the most in my sobriety and in my life, has lung cancer. My heart almost stopped when she told me. This woman (I’ll call her LG) means the world to me. She has stuck with me through relapses, life’s circumstance, poor decisions on my part, and more, and has never, ever judged me for…

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