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Tag: meditation

Body Talk

Body Talk

Imagine an empty space where your heart is supposed to be, like it’s missing. That’s what depression feels like for me. It doesn’t always start like that; sometimes it’s a gradual (and sometimes unnoticeable) descent into that darkness. When I can feel it like that, though, it means it’s gotten pretty bad. I’ve been having a rough time with this episode. Progress, while definitely being made, has felt slow, and I’m less optimistic than usual. It’s been pretty frustrating. BEING…

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