Image credit: Caroline Selfors on Unsplash Not too long ago, I was thinking how hard it is to imagine how horrible I felt most of my life. I figured that was a good sign, being so far removed from it. Maybe I would never feel that way again. But then my girlfriend and I watched a movie called The Perks of Being a Wallflower. Have you seen it? It’s about a boy in ninth grade who gets picked on…
Photo by Alex Lopez on Unsplash Hello, Warrior! 🙂 You know how sometimes you’re in a bad mood or feel depressed or anxious and you have no idea why? Yeah, I don’t feel that way today! In fact, I’m in a really good mood, despite the dark, rainy, thunderous sky. I love it when that happens! I WROTE A BOOK! You may or may not know that I recently had a book published! Sorry for the shameless plug, but I’m going to refer…
I’ve had several anxiety/panic attacks in the last month or so. I don’t know if they were anxiety or panic, but most have included a sense of abject terror. So I’ll call them panic attacks. This is highly unusual for me. Sure, I have anxiety, and I feel it at some point almost every day. But panic attacks? Those are not the same thing. About 17 years ago, when I lived in California, I had a panic attack problem. Sometimes, they…
